If you’re feeling overwhelmed, unfocused, or just out of sorts, coaching can help. A coach can help you set and achieve goals, improve your relationships with others, work more effectively, and more. It’s a safe environment where you can push yourself to be better, and with the support of a trained professional by your side, you’ll find the path to success much easier to navigate.

Developing a trusting relationship with your coach is an important part of the process. Your coach will give you tools for accomplishing your goals and then help you put them into action. It’s important that you feel comfortable working with your coach and that your communication is open and honest.

The first step in working with a life coach is to set up an initial session. During this meeting, your potential coach will take the time to get to know you and your goals for the coaching relationship. You will also have an opportunity to ask any questions about the process or about the coach’s qualifications that you might have.The next step is to set up regular meetings (usually one hour long) with your coach. This can be done either in person, over the phone, or via Zoom. The frequency of these sessions depends on your needs and the agreement that you and your coach come to together.

Imagine having a dedicated, experienced mentor who will take a genuine interest in your personal growth and development and help you live the life you want to live. Imagine being able to talk to that person whenever you need, about whatever you want. Imagine receiving support when you are feeling discouraged, guidance when you are unsure of what to do or how to proceed, and advice on how to overcome the challenges that arise. That’s the kind of support that Teresa Bustos Life Coaching can offer you—a coach who will work with you, one-on-one, to achieve your dreams and goals.

Coaching can be just what we need in our lives at a time when we have too many choices and not enough direction. We all need someone to help us understand what is going on in our lives, how it impacts our decisions, how we feel about it, how it affects our choices…and then how we can turn it all around.